How to Work Out Using a Vibration Machine

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How to Work Out Using a Vibration Machine – This is a place for the community to provide tips and advice on How to Work Out Using a Vibration Machine. This topic was created by Jota Pe and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Passive Exercise: Whole-Body Vibration and More

Published: 9 years, 4 month(s) ago | Submitted by Presdick | permalink

Passive exercise is a fitness trend based on the idea that you can pretty much do nothing and still work out, if you have the right equipment doing the work for you.
Tags: passive exercise, whole body vibration, power plate, ab stimulators, chi machines, inversion boots

For further reading: http://www.webmd.com/fitness-exercise/passive-exercise-whole-body-vibration ^[1]

Tip 2 - Do Vibrating Platforms Really Work?

Published: 9 years, 4 month(s) ago | Submitted by marie ollivry | permalink

If we said standing in one spot for 10 minutes could make you stronger, you'd believe us, right? It sounded sketchy to us, too. Read on to see if vibrating platforms really live up to their claims.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/do-vibrating-platforms-really-work ^[2]

Tip 3 - Shake your way to skinny? Experts fear risks

Published: 9 years, 4 month(s) ago | Submitted by porter 83 | permalink

What if you could burn fat while shaking a martini? Actually, it’s your body that shakes like a martini on a new type of fitness machine that’s generating lots of buzz and celebrity use. Even NASA has tested the concept.
Tags: Power Plate, Jerry Wilson

For further reading: http://www.nbcnews.com/id/18923291/ns/health-fitness/t/shake-your-way-skinny-experts-fear-risks/ ^[3]