How to Work as a Bar Spotter

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How to Work as a Bar Spotter – This is a place for the community to provide tips and advice on How to Work as a Bar Spotter. This topic was created by Eszter Koch and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How To Bench Press Safely Without A Spotter

Published: 9 years, 5 month(s) ago | Submitted by Seema Kalia | permalink

Ambassador John Phung shares the safest way to bench press.

For further reading: http://www.fitocracy.com/knowledge/how-to-bench-press-safely-without-a-spotter/ ^[1]

Tip 2 - Bench Press Fail: Stuck & Pinned By The Bar Without A Spotter

Published: 9 years, 5 month(s) ago | Submitted by Erin Berta | permalink

Ever get stuck on the bench press without a spotter? Learn how to prevent yourself from getting pinned under the bar, and what to do if it happens.

For further reading: http://www.aworkoutroutine.com/pinned-on-the-bench-press-without-a-spotter/ ^[2]

Tip 3 - How to Bench Press Safely without Spotter

Published: 9 years, 5 month(s) ago | Submitted by Michael Gallops | permalink

You can Bench Press heavy and safely without spotter. I've been Benching for more than 10 years in my home gym alone, without spotter. Here's what I do...

For further reading: http://stronglifts.com/bench-press/safety/ ^[3]