How to control Blood Cholesterol

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How to control Blood Cholesterol with foods at home?

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Top 5 lifestyle changes to improve your cholesterol More
Published: 8 years ago by emilyhayes | permalink
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Reduce cholesterol with these five lifestyle choices.
For further reading: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935 ^[1]

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12 Foods That Lower Cholesterol Naturally More
Published: 8 years ago by moody | permalink
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Looking to lower your cholesterol numbers without medication? Try these 12 foods that lower cholesterol naturally.

For further reading: http://www.prevention.com/health/how-to-lower-cholesterol-naturally ^[2]

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Six Super Foods to Lower Cholesterol More
Published: 8 years ago by leticia | permalink
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Some foods are “Cholesterol busters” - reduce your cholesterol levels by including these super six foods in your every day diet. HEART UK - the Cholesterol Charity

Tags: Super Foods, low cholesterol foods, soya, nuts, beta glucan, soluble fibre, sterols, stanols, saturated fat

For further reading: https://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol ^[3]

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How to lower your cholesterol without drugs More
Published: 8 years ago by lenamartin | permalink
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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

For further reading: http://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs ^[4]

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10 Ways to Lower Cholesterol More
Published: 8 years ago by Andrew Pat | permalink
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More than 100 million Americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of strategies you can use to lower your cholesterol and decrease your risk for heart problems.

For further reading: http://www.health.com/health/gallery/0,,20552005,00.html ^[5]

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Category: Health & Fitness | 8 years ago

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Andrew Pat, leticia, moody, emilyhayes, lenamartin

References & Citations

1. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

2. http://www.prevention.com/health/how-to-lower-cholesterol-naturally

3. https://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol

4. http://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs

5. http://www.health.com/health/gallery/0,,20552005,00.html