How to control Blood Cholesterol

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How to control Blood Cholesterol with foods at home?

Tip 1 - Top 5 lifestyle changes to improve your cholesterol

Published: 8 years, 2 month(s) ago | Submitted by emilyhayes | permalink

Reduce cholesterol with these five lifestyle choices.

For further reading: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935 ^[1]

Tip 2 - 12 Foods That Lower Cholesterol Naturally

Published: 8 years, 2 month(s) ago | Submitted by moody | permalink

Looking to lower your cholesterol numbers without medication? Try these 12 foods that lower cholesterol naturally.

For further reading: http://www.prevention.com/health/how-to-lower-cholesterol-naturally ^[2]

Tip 3 - Six Super Foods to Lower Cholesterol

Published: 8 years, 2 month(s) ago | Submitted by leticia | permalink

Some foods are “Cholesterol busters” - reduce your cholesterol levels by including these super six foods in your every day diet. HEART UK - the Cholesterol Charity

Tags: Super Foods, low cholesterol foods, soya, nuts, beta glucan, soluble fibre, sterols, stanols, saturated fat

For further reading: https://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol ^[3]

Tip 4 - How to lower your cholesterol without drugs

Published: 8 years, 2 month(s) ago | Submitted by lenamartin | permalink

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

For further reading: http://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs ^[4]

Tip 5 - 10 Ways to Lower Cholesterol

Published: 8 years, 2 month(s) ago | Submitted by Andrew Pat | permalink

More than 100 million Americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of strategies you can use to lower your cholesterol and decrease your risk for heart problems.

For further reading: http://www.health.com/health/gallery/0,,20552005,00.html ^[5]