How to control Blood Cholesterol with foods at home?

Eat heart-healthy fish At least one serving per week.  People under value the importance of fish, types of fish — such as cod, tuna and halibut — have less total fat, it also has less saturated fat and cholesterol than do meat and poultry. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.

Almonds give you a rich source of cholesterol-lowering sterols. Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, says that monounsaturated fat gives most of the benefit. He says that “unlike saturated fat, the mono kind doesn’t block the removal of LDL cholesterol from the bloodstream.” So go for almonds!