How to do Leg Extensions

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How to do Leg Extensions – This is a place for the community to provide tips and advice on How to do Leg Extensions. This topic was created by Eric Carlsen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Leg Extensions Exercise Guide and Video More
Published: 9 years, 3 month(s) ago by Zookeeper 84 | permalink
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Get detailed instructions on Leg Extensions. Learn correct technique with our Leg Extensions video, photos, tips and reviews.
Tags: Leg Extensions, Quadriceps, Machine
For further reading: http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions ^[1]

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Tip 2
Work the Quadriceps and Butt with the Leg Extensions More
Published: 9 years, 3 month(s) ago by Jim Tokarczyk | permalink
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The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
Tags: leg exercise,machine weights,quadricep exercise,thigh exercise

For further reading: http://weighttraining.about.com/od/exercisegallery/tp/leg_extension.htm ^[2]

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Tip 3
Leg Extension More
Published: 9 years, 3 month(s) ago by Stacha Wilhelm | permalink
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Learn proper leg extension form with step by step leg extension instructions, leg extension tips, and the leg extension technique video on this page.

For further reading: http://www.weighttraining.com/exercises/leg-extension ^[3]

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Tip 4
Leg Extension Machine: Bad For Your Knees & Building Muscle? More
Published: 9 years, 3 month(s) ago by Miquel Tarrazona | permalink
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Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.

For further reading: http://www.aworkoutroutine.com/leg-extensions/ ^[4]

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Tip 5
How to Get Your Leg Extension More
Published: 9 years, 3 month(s) ago by llisson | permalink
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This article can be used for anybody, but in particular I am aiming at beginner dancers or dancers who are unable to take lessons. This will show you how to get your leg extension but don't think it will work like magic, you will have to...
Tags: WikiHow, Get Your Leg Extension, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Your-Leg-Extension ^[5]

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Category: Fun | 9 years, 3 month(s) ago

19.4k+ Reads

5 Tips

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Contributors

Jim Tokarczyk, llisson, Zookeeper 84, Stacha Wilhelm, Miquel Tarrazona

References & Citations

1. http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions

2. http://weighttraining.about.com/od/exercisegallery/tp/leg_extension.htm

3. http://www.weighttraining.com/exercises/leg-extension

4. http://www.aworkoutroutine.com/leg-extensions/

5. http://www.wikihow.com/Get-Your-Leg-Extension