How to do Leg Extensions

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How to do Leg Extensions – This is a place for the community to provide tips and advice on How to do Leg Extensions. This topic was created by Eric Carlsen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Leg Extensions Exercise Guide and Video

Published: 9 years, 3 month(s) ago | Submitted by Zookeeper 84 | permalink

Get detailed instructions on Leg Extensions. Learn correct technique with our Leg Extensions video, photos, tips and reviews.
Tags: Leg Extensions, Quadriceps, Machine

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions ^[1]

Tip 2 - Work the Quadriceps and Butt with the Leg Extensions

Published: 9 years, 3 month(s) ago | Submitted by Jim Tokarczyk | permalink

The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
Tags: leg exercise,machine weights,quadricep exercise,thigh exercise

For further reading: http://weighttraining.about.com/od/exercisegallery/tp/leg_extension.htm ^[2]

Tip 3 - Leg Extension

Published: 9 years, 3 month(s) ago | Submitted by Stacha Wilhelm | permalink

Learn proper leg extension form with step by step leg extension instructions, leg extension tips, and the leg extension technique video on this page.

For further reading: http://www.weighttraining.com/exercises/leg-extension ^[3]

Tip 4 - Leg Extension Machine: Bad For Your Knees & Building Muscle?

Published: 9 years, 3 month(s) ago | Submitted by Miquel Tarrazona | permalink

Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.

For further reading: http://www.aworkoutroutine.com/leg-extensions/ ^[4]

Tip 5 - How to Get Your Leg Extension

Published: 9 years, 3 month(s) ago | Submitted by llisson | permalink

This article can be used for anybody, but in particular I am aiming at beginner dancers or dancers who are unable to take lessons. This will show you how to get your leg extension but don't think it will work like magic, you will have to...
Tags: WikiHow, Get Your Leg Extension, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Your-Leg-Extension ^[5]