How to do a Bulgarian Bag Shoulder Press

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Tip 1 - Bulgarian Bag Shoulder Workout

Published: 9 years, 2 month(s) ago | Submitted by Andrew Alaniz | permalink

http://www.combatfitness.com 3 time jr. world team member Daryl Spackman demonstrates how to do Bulgarian Bag Rotations with a Suples power bag. He follows up by doing lateral raises with the bag.
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For further reading: http://www.dailymotion.com/video/xbfusz_bulgarian-bag-shoulder-workout_sport ^[1]

Tip 2 - How to Make and Use a Bulgarian Training Bag | The Art of Manliness

Published: 9 years, 2 month(s) ago | Submitted by Marks Stuff | permalink

Get in the best shape of your life with a bulgarian training bag. Here's how to make and use one.

For further reading: http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/ ^[2]

Tip 3 - Get Stronger With The Bulgarian Bag

Published: 9 years, 2 month(s) ago | Submitted by Jordi Lluch | permalink

One of the newer training equipment in many gyms nowadays is the Bulgarian bag. “Using the proper method, working out with it can significantly strengthen your grip, wrists, arms, shoulders, back, legs and core. It’s also great for improving shoulder mobility, agility and speed,” says Ben Salter, an instructor at Pure Fitness (www.pure-fitness.com).
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For further reading: http://www.menshealth.com.sg/fitness/get-stronger-bulgarian-bag ^[3]