How to have a self-massage technique on your shoulder

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire to make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
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No time to get a massage? Work out the knots on your own with these pointers.“There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a massage therapist at Soothe Massage Therapy in Worcester, Mass. “And you don’t need expensive equipment or lots of time.

Does your body feel stiff and sore when you wake up or after a long day of work? You don't have to shell out serious cash for a professional massage to relieve the tension in your body and improve your circulation. Instead, you can spend...
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Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.
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Don't spend time and money getting a professional rubdown when you can relax all on your own! Here are 4 self massage techniques that you can do anywhere.