How to have a self-massage technique on your shoulder

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How to have a self-massage technique on your shoulder – This is a place for the community to provide tips and advice on How to have a self-massage technique on your shoulder. This topic was created by David Whelan and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Trigger Point Self-Massage

Published: 9 years, 1 month(s) ago | Submitted by Harold Schwartz | permalink

Quick tips for self-massage of muscle knots, a “scourge of humanity” according to Dr. Janet Travell.

For further reading: https://www.painscience.com/articles/self-massage.php ^[1]

Tip 2 - How to give yourself a neck and shoulder massage

Published: 9 years, 1 month(s) ago | Submitted by Willy De Pauw | permalink

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire to make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
Tags: How,neck,shoulder,massage

For further reading: http://www.dailymail.co.uk/health/article-103990/How-neck-shoulder-massage.html ^[2]

Tip 3 - How to give yourself one heck of a killer massage

Published: 9 years, 1 month(s) ago | Submitted by Marc Usem | permalink

No time to get a massage? Work out the knots on your own with these pointers.“There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a massage therapist at Soothe Massage Therapy in Worcester, Mass. “And you don’t need expensive equipment or lots of time.

For further reading: http://www.today.com/health/diy-massage-how-give-yourself-neck-back-shoulder-foot-rub-1D79996455 ^[3]

Tip 4 - How to Massage Yourself

Published: 9 years, 1 month(s) ago | Submitted by Pierre Van Bambeke | permalink

Does your body feel stiff and sore when you wake up or after a long day of work? You don't have to shell out serious cash for a professional massage to relieve the tension in your body and improve your circulation. Instead, you can spend...
Tags: WikiHow, Massage Yourself, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Massage-Yourself ^[4]

Tip 5 - Massage Therapy for Stress Relief and Much More

Published: 9 years, 1 month(s) ago | Submitted by Aldo Del Sorbo | permalink

Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.
Tags: massage therapy, massage for stress relief, massage, massage and stress, stress management, stress relief, treating stress, dealing with stress, massage therapy for stress

For further reading: http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more%3Fpage%3D2 ^[5]

Tip 6 - 4 Self Massage Techniques You Can Do Anywhere

Published: 9 years, 1 month(s) ago | Submitted by Bill Rhodenbaugh | permalink

Don't spend time and money getting a professional rubdown when you can relax all on your own! Here are 4 self massage techniques that you can do anywhere.

For further reading: http://inspiyr.com/try-these-self-massage-techniques/ ^[6]