How to increase Energy with good diet

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How to increase Energy with good diet – This is a place for the community to provide tips and advice on How to increase Energy with good diet. This topic was created by Rafal Mly and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 11 Ways to Boost Your Energy With Food

Published: 9 years, 3 month(s) ago | Submitted by Jackson Njoka | permalink

Feeling sluggish? Healthy fats, iron-rich foods, and smart snacking can boost your metabolism and help you fight fatigue.
Tags: nutrition tips, healthy fats, omega 3, breakfast, metabolism, fat-burning foods, iron, caffeine, energy, recipes, weight loss

For further reading: http://www.health.com/health/gallery/0,,20683067,00.html ^[1]

Tip 2 - Top 10 Ways to Boost Your Energy

Published: 9 years, 3 month(s) ago | Submitted by michael mcmillen | permalink

Experts offer some fatigue-zapping tips that really work.
Tags: fitness

For further reading: http://www.webmd.com/women/features/10-energy-boosters ^[2]

Tip 3 - Fatigue Fighters: 6 Quick Ways to Boost Energy

Published: 9 years, 3 month(s) ago | Submitted by Hunsaker | permalink

Use these proven strategies to fight off fatigue, feel fresh, and get an energy boost no matter how busy you might be.
Tags: energy, energy food, energy boost, boost energy, fight fatigue, exhausted, fatigue fight strategies

For further reading: http://www.webmd.com/diet/fiber-health-benefits-11/fatigue-fighters-six-quick-ways-boost-energy ^[3]

Tip 4 - Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level

Published: 9 years, 3 month(s) ago | Submitted by Gregory Nuber | permalink

WebMD shows you which foods may boost your energy level and have a positive impact on your mood.
Tags: slideshow, slide show, slideshows, slide shows, energy foods, energy booster, mood boost, mood foods

For further reading: http://www.webmd.com/parenting/family-health-12/slideshow-energy-foods ^[4]

Tip 5 - Eat to Boost Your Energy

Published: 9 years, 3 month(s) ago | Submitted by Donna Galarza | permalink

Rev your engine with these energizing foods
Tags: diet, nutrition, energy, protein, carbohydrates

For further reading: http://www.webmd.com/diet/obesity/eat-to-boost-your-energy ^[5]

Tip 6 - 7-Day Plan to Boost Energy

Published: 9 years, 3 month(s) ago | Submitted by keith hagen | permalink

Follow Dr. Oz’s ultimate anti-aging food plan to rev energy in a week.
Tags: diet,nutrition,womenshealth

For further reading: http://www.doctoroz.com/slideshow/7-day-plan-boost-energy ^[6]

Tip 7 - Top 10 Healthy Energy-Boosting Foods

Published: 9 years, 3 month(s) ago | Submitted by yasushiyamaguchi | permalink

Nicole Moore, MS, RD, CNSC, LD, clinical dietitian at Georgia Health Sciences Medical Center, recommends these top 10 quick and easy foods that will get you going—and keep you going—all day long.

For further reading: http://www.healthline.com/health-slideshow/energy-boosting-foods ^[7]