How to increase your vertical jump and explosiveness

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How to increase your vertical jump and explosiveness – This is a place for the community to provide tips and advice on How to increase your vertical jump and explosiveness. This topic was created by Glenn Kesner and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Improve Your Vertical Leap More
Published: 9 years, 5 month(s) ago by Anonymous Arthur Kharkivskiy 1987 | permalink
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For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism for the gridiron.

For further reading: http://www.active.com/football/articles/how-to-improve-your-vertical-leap ^[1]

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Tip 2
Ask The Ripped Dude: How Can I Improve My Vertical Jump? - Bodybuilding.com More
Published: 9 years, 5 month(s) ago by DPCNGS 0d Cor Rs | permalink
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Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!
Tags: ask the ripped dude, vertical jump

For further reading: http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html ^[2]

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Tip 3
Vertical Jump Workouts - Basketball HQ More
Published: 9 years, 5 month(s) ago by sheenampxena | permalink
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These vertical jump workouts are all in high quality video and text format. They are also instructed by professional basketball trainers and then demonstrated by high level basketball players.
Tags: basketball drills, basketball plays, basketball workouts, free basketball drills, coaching basketball, basketball coaching, drills for basketball, basketball shooting drills, basketball dribbling drills, basketball passing drills, basketball rebounding drills
For further reading: http://basketballhq.com/vertical-jump-workouts ^[3]

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Tip 4
Get UP! Use This Routine to Increase Your Vertical Leap - Lean It UP! More
Published: 9 years, 5 month(s) ago by PS 3sl | permalink
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Follow this routine once, or better yet twice a week in place of your regular leg workout, and you'll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

For further reading: http://www.leanitup.com/get-up-the-vertical-leap-workout-plam/ ^[4]

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Tip 5
Perfect Vertical Jump Technique More
Published: 9 years, 5 month(s) ago by Penny Hurst | permalink
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Develop a higher vertical jump overnight through step-by-step instructions from Kurt Hester of D1 Sports Training.
Tags: Jump Higher,Training

For further reading: http://www.stack.com/2012/06/15/vertical-jump-technique/ ^[5]

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Category: Fun | 9 years, 5 month(s) ago

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Contributors

PS 3sl, sheenampxena, Anonymous Arthur Kharkivskiy 1987, Penny Hurst, DPCNGS 0d Cor Rs

References & Citations

1. http://www.active.com/football/articles/how-to-improve-your-vertical-leap

2. http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html

3. http://basketballhq.com/vertical-jump-workouts

4. http://www.leanitup.com/get-up-the-vertical-leap-workout-plam/

5. http://www.stack.com/2012/06/15/vertical-jump-technique/