How to increase your vertical jump and explosiveness

Submit Your Tip

How to increase your vertical jump and explosiveness – This is a place for the community to provide tips and advice on How to increase your vertical jump and explosiveness. This topic was created by Glenn Kesner and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Improve Your Vertical Leap

Published: 9 years, 7 month(s) ago | Submitted by Anonymous Arthur Kharkivskiy 1987 | permalink

For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism for the gridiron.

For further reading: http://www.active.com/football/articles/how-to-improve-your-vertical-leap ^[1]

Tip 2 - Ask The Ripped Dude: How Can I Improve My Vertical Jump? - Bodybuilding.com

Published: 9 years, 7 month(s) ago | Submitted by DPCNGS 0d Cor Rs | permalink

Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!
Tags: ask the ripped dude, vertical jump

For further reading: http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html ^[2]

Tip 3 - Vertical Jump Workouts - Basketball HQ

Published: 9 years, 7 month(s) ago | Submitted by sheenampxena | permalink

These vertical jump workouts are all in high quality video and text format. They are also instructed by professional basketball trainers and then demonstrated by high level basketball players.
Tags: basketball drills, basketball plays, basketball workouts, free basketball drills, coaching basketball, basketball coaching, drills for basketball, basketball shooting drills, basketball dribbling drills, basketball passing drills, basketball rebounding drills

For further reading: http://basketballhq.com/vertical-jump-workouts ^[3]

Tip 4 - Get UP! Use This Routine to Increase Your Vertical Leap - Lean It UP!

Published: 9 years, 7 month(s) ago | Submitted by PS 3sl | permalink

Follow this routine once, or better yet twice a week in place of your regular leg workout, and you'll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

For further reading: http://www.leanitup.com/get-up-the-vertical-leap-workout-plam/ ^[4]