How to lose WEIGHT safely and keep it off while eating all of the foods you love

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How to lose WEIGHT safely and keep it off while eating all of the foods you love – This is a place for the community to provide tips and advice on How to lose WEIGHT safely and keep it off while eating all of the foods you love. This topic was created by Craig Mac Kenzie and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Dr. Oz's Eat What You Love Diet

Published: 9 years, 5 month(s) ago | Submitted by Lu 00eddia Diniz | permalink

Lose 10 lbs this month eating what you love
Tags: recipes,healthy diet,dr. oz,weight loss plan

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/advice/a18497/dr-oz-eat-what-you-love-diet/ ^[1]

Tip 2 - Weight-loss tips: 25 ways to lose weight, keep it off

Published: 9 years, 5 month(s) ago | Submitted by Andy Hatkoff | permalink

Nutrition experts offer 25 great ideas for losing weight and keeping it off.

For further reading: http://www.usatoday.com/story/news/nation/2012/12/28/best-weight-loss-tips/1779993/ ^[2]

Tip 3 - 9 Ways to Lose Weight (And Keep It Off) Without Changing Your Life

Published: 9 years, 5 month(s) ago | Submitted by Nick Shand | permalink

According to Science Daily, the number one reason why diets fail is because dieters underestimate the amount of calories they consume. In reality, it goes far deeper than …

For further reading: http://healthyenough.net/lose-weight/ ^[3]

Tip 4 - Bend These Weight-Loss Rules and Still Drop Pounds

Published: 9 years, 5 month(s) ago | Submitted by Morten Smistrup | permalink

If you love to eat, losing weight can seem so structured — you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no

For further reading: http://www.popsugar.com/fitness/Diet-Rules-You-Can-Break-Still-Lose-Weight-21667362 ^[4]

Tip 5 - How to Lose Weight for Good

Published: 9 years, 5 month(s) ago | Submitted by Millard Firebaugh | permalink

People who struggle with their weight know that it can be quite difficult to find a diet and exercise plan that helps them lose weight for good. With all of the information overload and fad diet and exercise plans available, it can be...
Tags: WikiHow, Lose Weight for Good, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-Weight-for-Good ^[5]

Tip 6 - How to Lose Weight When You Love to Eat

Published: 9 years, 5 month(s) ago | Submitted by brannie | permalink

Do you love food? Do you struggle to lose weight because you can't bear the thought of starving all day long? Believe it or not, you don't have to go hungry to lose weight. Deprivation diets are out; healthful, delicious meal plans are in! To lose weight and keep it off, you simply need to adjust what and how much you are eating. Okay, you love food. Don't we all? But loving something and overdosing on it are two different things. Below are a few easy ideas for creating a healthy eating plan that you will love - and it will love you right back in the form of better health and a lighter weight:
Tags: Weight, Loss

For further reading: https://www.fitwatch.com/blog/how-to-lose-weight-when-you-love-to-eat ^[6]