How to relieve stress in 5 minutes with a head massage

Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!). If you're overwhelmed at work and don't have a massage buddy hanging around then opt for the next best thing: Giving yourself a massage. Check out this video to learn how.

When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. Though tension headaches are the most common type of headache, their causes aren't well...
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Simple ways that will help you relieve stress naturally: 1. Pamper yourself – with your busy schedule there seems never to be enough time for anything, let alone some spare time where you can pamper yourself. However you need to make the time as you deserve to rest a bit. Pampering yourself can be just …

Even brief physical activity can help beat stress.
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Head massage techniques are a combination of different strokes, pressure points and the right positioning. There are numerous benefits of receiving a head massage as it helps the person relax the muscles of the head, shoulders, neck and even back.
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