How to relieve stress in 5 minutes with a head massage

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How to relieve stress in 5 minutes with a head massage – This is a place for the community to provide tips and advice on How to relieve stress in 5 minutes with a head massage. This topic was created by Klaranth and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Relaxation Techniques to Reduce Stress

Published: 9 years, 7 month(s) ago | Submitted by imgibbons | permalink

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.
Tags: relaxation, relaxation technique, meditation, relax, relaxing, reduce stress, stress reduction,

For further reading: http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot ^[1]

Tip 2 - How to Release head tension with a de-stressing head massage

Published: 9 years, 7 month(s) ago | Submitted by Powerslave 60 | permalink

Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!). If you're overwhelmed at work and don't have a massage buddy hanging around then opt for the next best thing: Giving yourself a massage. Check out this video to learn how.

For further reading: http://massage-tutorials.wonderhowto.com/how-to/release-head-tension-with-de-stressing-head-massage-400316/ ^[2]

Tip 3 - How to Relieve a Tension Headache

Published: 9 years, 7 month(s) ago | Submitted by Roberto Melaragno | permalink

When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. Though tension headaches are the most common type of headache, their causes aren't well...
Tags: WikiHow, Relieve a Tension Headache, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Relieve-a-Tension-Headache ^[3]

Tip 4 - How to Relieve Stress Naturally | 5 minutes 4 health

Published: 9 years, 7 month(s) ago | Submitted by Xavier Boidevezi | permalink

Simple ways that will help you relieve stress naturally: 1. Pamper yourself – with your busy schedule there seems never to be enough time for anything, let alone some spare time where you can pamper yourself. However you need to make the time as you deserve to rest a bit. Pampering yourself can be just …

For further reading: https://54health.com/health/relieve-stress-naturally/ ^[4]

Tip 5 - 40 Ways to Relax in 5 Minutes or Less

Published: 9 years, 7 month(s) ago | Submitted by Janice Kilgore | permalink

Even brief physical activity can help beat stress.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/happiness/40-ways-relax-5-minutes-or-less ^[5]

Tip 6 - Head & Scalp Massage Techniques: Tips to Relax Head Muscles And Relieve Headaches

Published: 9 years, 7 month(s) ago | Submitted by Anthony Conley | permalink

Head massage techniques are a combination of different strokes, pressure points and the right positioning. There are numerous benefits of receiving a head massage as it helps the person relax the muscles of the head, shoulders, neck and even back.
Tags: head massage techniques,methods,head massage oils, indian head massage tips, how to relax head muscles,scalp massage techniques

For further reading: http://www.yogawiz.com/massage-therapy/head-massage-techniques.html ^[6]