How to throw a speed ball

Submit Your Tip

How to throw a speed ball – This is a place for the community to provide tips and advice on How to throw a speed ball. This topic was created by Frederique Veldhuis and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Throw Harder: 4 Exercises to Gas Up Your Fastball

Published: 9 years, 1 month(s) ago | Submitted by Mattavelli Gualtiero | permalink

STACK Expert Tony Bonvechio teaches you how to throw harder, offering four exercises that will help you increase your pitching velocity.
Tags: Baseball,Pitching Drills and Workouts,Baseball Workouts,Strength Training,Training

For further reading: http://www.stack.com/2013/12/29/how-to-throw-harder/ ^[1]

Tip 2 - How Fast Can a Pitcher Throw the Ball?

Published: 9 years, 1 month(s) ago | Submitted by Dara Osur | permalink

A Triple-A pitcher shocked the baseball world with a pitch clocked at an insanely fast 105 mph. Here's why we won't see pitchers throw it much faster than thisever.
Tags: sports,pitcher,fastball,baseball,physics,pitching

For further reading: http://www.popularmechanics.com/adventure/sports/a6063/how-the-105-mph-fastball-tests-the-limits-of-the-human-body/ ^[2]

Tip 3 - How fast did Molina throw that ball to second? : Sports

Published: 9 years, 1 month(s) ago | Submitted by Central Fund | permalink

Molina's throw to second to get Dee Gordon late Thursday had highlight reels turning — and radar guns blinking.
Tags: sports, baseball, professional, birdland, derrick goold, st louis cardinals, cardinals, yadier molina, dave duncan, mike matheny, world series, ian kinsler

For further reading: http://www.stltoday.com/sports/baseball/professional/birdland/how-fast-did-molina-throw-that-ball-to-second/article_dc42994c-fea5-11e1-b8c1-0019bb30f31a.html ^[3]

Tip 4 - Volume Builds Overhead Ball Throwing Speed

Published: 9 years, 1 month(s) ago | Submitted by Rogue 42 | permalink

Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.
Tags: ball speed,medicine ball,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/volume-builds-overhead-ball-throwing-speed ^[4]