How to workout your forearms

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How to workout your forearms – This is a place for the community to provide tips and advice on How to workout your forearms. This topic was created by Leilani Henry and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Blow Up Your Forearms in Four Weeks More
Published: 9 years, 4 month(s) ago by jankee | permalink
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Now that it's colder, it's time to redirect your efforts from a summer six-pack to fuller forearms in the fall.

For further reading: http://www.mensfitness.com/training/workout-routines/blow-up-your-forearms-in-four-weeks ^[1]

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Tip 2
7 Exercises to Maximize Hand, Wrist, and Forearm Strength More
Published: 9 years, 4 month(s) ago by Kelly G | permalink
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The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Tags: forearms,hands,mobility,rehab,strength training,wrists,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/7-exercises-to-maximize-hand-wrist-and-forearm-strength ^[2]

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Tip 3
Straight-Up Forearms Workout More
Published: 9 years, 4 month(s) ago by Phyllis Barion | permalink
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Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.

For further reading: http://www.muscleandfitness.com/workouts/arms-exercises/straight-up-forearms-workout ^[3]

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Tip 4
9 Exercises for Massive Forearms More
Published: 9 years, 4 month(s) ago by Stephen Blackman | permalink
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Build Popeye-sized arms and take your strength to a new level.

For further reading: http://www.muscleandfitness.com/workouts/arms-exercises/9-exercises-massive-forearms ^[4]

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Tip 5
Forearm Exercises & Forearm Workouts More
Published: 9 years, 4 month(s) ago by Gert Jonker | permalink
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Forearm exercises and workouts. Learn from experts using our Forearm exercise database filled with detailed instructions and video.
Tags: Exercise Finder, Neck, Traps, Shoulders, Chest Biceps, Abs, Quads, Triceps, Workout, Train, Bodybuilding
For further reading: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms ^[5]

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Tip 6
How to Build Forearm Muscles More
Published: 9 years, 4 month(s) ago by Roy Ching | permalink
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Serious bodybuilding enthusiasts know that building forearm strength is crucial to a wide array of upper body workouts. By simply having the forearm strength to hold greater weight for more time, you can help extend your shoulder, bicep,...
Tags: WikiHow, Build Forearm Muscles, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Build-Forearm-Muscles ^[6]

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About This Topic

Category: Fun | 9 years, 4 month(s) ago

17.4k+ Reads

6 Tips

6 Votes

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Contributors

Gert Jonker, jankee, Kelly G, Stephen Blackman, Phyllis Barion, Roy Ching

References & Citations

1. http://www.mensfitness.com/training/workout-routines/blow-up-your-forearms-in-four-weeks

2. http://breakingmuscle.com/mobility-recovery/7-exercises-to-maximize-hand-wrist-and-forearm-strength

3. http://www.muscleandfitness.com/workouts/arms-exercises/straight-up-forearms-workout

4. http://www.muscleandfitness.com/workouts/arms-exercises/9-exercises-massive-forearms

5. http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms

6. http://www.wikihow.com/Build-Forearm-Muscles