How to workout your forearms

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How to workout your forearms – This is a place for the community to provide tips and advice on How to workout your forearms. This topic was created by Leilani Henry and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Blow Up Your Forearms in Four Weeks

Published: 9 years, 4 month(s) ago | Submitted by jankee | permalink

Now that it's colder, it's time to redirect your efforts from a summer six-pack to fuller forearms in the fall.

For further reading: http://www.mensfitness.com/training/workout-routines/blow-up-your-forearms-in-four-weeks ^[1]

Tip 2 - 7 Exercises to Maximize Hand, Wrist, and Forearm Strength

Published: 9 years, 4 month(s) ago | Submitted by Kelly G | permalink

The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Tags: forearms,hands,mobility,rehab,strength training,wrists,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/7-exercises-to-maximize-hand-wrist-and-forearm-strength ^[2]

Tip 3 - Straight-Up Forearms Workout

Published: 9 years, 4 month(s) ago | Submitted by Phyllis Barion | permalink

Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.

For further reading: http://www.muscleandfitness.com/workouts/arms-exercises/straight-up-forearms-workout ^[3]

Tip 4 - 9 Exercises for Massive Forearms

Published: 9 years, 4 month(s) ago | Submitted by Stephen Blackman | permalink

Build Popeye-sized arms and take your strength to a new level.

For further reading: http://www.muscleandfitness.com/workouts/arms-exercises/9-exercises-massive-forearms ^[4]

Tip 5 - Forearm Exercises & Forearm Workouts

Published: 9 years, 4 month(s) ago | Submitted by Gert Jonker | permalink

Forearm exercises and workouts. Learn from experts using our Forearm exercise database filled with detailed instructions and video.
Tags: Exercise Finder, Neck, Traps, Shoulders, Chest Biceps, Abs, Quads, Triceps, Workout, Train, Bodybuilding

For further reading: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms ^[5]

Tip 6 - How to Build Forearm Muscles

Published: 9 years, 4 month(s) ago | Submitted by Roy Ching | permalink

Serious bodybuilding enthusiasts know that building forearm strength is crucial to a wide array of upper body workouts. By simply having the forearm strength to hold greater weight for more time, you can help extend your shoulder, bicep,...
Tags: WikiHow, Build Forearm Muscles, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Build-Forearm-Muscles ^[6]