Importance of Nutrition to Personal Health

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Importance of Nutrition to Personal Health – This is a place for the community to provide tips and advice on Importance of Nutrition to Personal Health. This topic was created by Darnley Fritsch and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The importance of health, fitness, and wellness

Published: 9 years, 3 month(s) ago | Submitted by Damian Buckley | permalink

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.

For further reading: http://www.humankinetics.com/excerpts/excerpts/the-importance-of-health-fitness-and-wellness ^[1]

Tip 2 - How Does Diet Impact Health? | Taking Charge of Your Health & Wellbeing

Published: 9 years, 3 month(s) ago | Submitted by J Puckett | permalink

Atkins? South Beach? The Zone? Trendy diets and nutrition research change almost daily. Still, amidst all the hype, study after study shows that good food choices have a positive impact on health, and poor diets have negative long-term effects. Know the facts:

For further reading: http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/diet-nutrition/how-does-diet-impact-health ^[2]

Tip 3 - What Is the Importance of Good Nutrition For Kids? | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by unprofessional | permalink

There’s no doubt about it: Kids are picky eaters. Some kids only want to eat one type of food, some kids won’t try any new foods and some kids won’t eat any foods of a particular color. Good nutrition is incredibly important for kids even though maintaining it is often difficult for their parents. Proper nutrition is essential...

For further reading: http://www.livestrong.com/article/45375-importance-good-nutrition-kids/ ^[3]