Tip - Improving Your Speed: Step Frequency and Step Length

Published 9 years, 4 month(s) ago | Submitted by Nick Jakubowics

Improving Your Speed: Step Frequency and Step Length

RUN (rŭn) - to go steadily by springing steps so that both feet leave the ground for an instant in each step Competitive running, be it against yourself or

For further reading: http://runnersconnect.net/running-training-articles/improve-running-speed-step-frequency-and-step-length/

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Posted: 9 years, 4 month(s) ago

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