Tip - Instructions for Building a Boxing Heavy Bag Stand Out of Wood | LIVESTRONG.COM

The heavy bag is an iconic and indispensable tool for training in boxing and other martial arts, says Oregon-based martial arts teacher Dave Coffman. Most martial arts schools have one on hand, but over the course of your training, you may want to install one at home. If your home has visible, easy-to-access ceiling joists, installing a bag is...