Tip - Is Avocado Bad for Your Health? | LIVESTRONG.COM

Avocados are often misunderstood. While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they're high in calories and fat that doesn't make them bad for your health. Avocados are rich in monounsaturated fats, which promote heart health and basic body functions. When you eat them in...