Is Avocado Bad for Your Health?

Submit Your Tip

Is Avocado Bad for Your Health? – This is a place for the community to provide tips and advice on Is Avocado Bad for Your Health?. This topic was created by Sebastien Kulling and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Everything You Need to Know About Avocados

Published: 9 years, 3 month(s) ago | Submitted by Lee Waldron | permalink

WebMD presents the basics about avocados -- from calorie and nutrient content to storage and preparation advice.
Tags: avocado, avocados, avocado diet, good fat, avocadoes, good fat, monounsaturated

For further reading: http://www.webmd.com/food-recipes/all-about-avocados ^[1]

Tip 2 - Avocados: Health Benefits, Health Risks

Published: 9 years, 3 month(s) ago | Submitted by isabelle grisar | permalink

Avocados are a creamy and rich fruit used to prepare a number of dishes. We investigate what makes avocados so special and the possible health benefits they provide.

For further reading: http://www.medicalnewstoday.com/articles/270406.php ^[2]

Tip 3 - Is Avocado Bad for Your Health? | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Crystal Lewis | permalink

Avocados are often misunderstood. While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they're high in calories and fat that doesn't make them bad for your health. Avocados are rich in monounsaturated fats, which promote heart health and basic body functions. When you eat them in...

For further reading: http://www.livestrong.com/article/365283-is-avocado-bad-for-your-health/ ^[3]

Tip 4 - 12 Proven Benefits of Avocado (No. 5 is Very Impressive)

Published: 9 years, 3 month(s) ago | Submitted by Karin Piters | permalink

The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.

For further reading: http://authoritynutrition.com/12-proven-benefits-of-avocado/ ^[4]

Tip 5 - Is it Healthy to Eat Avocados Every Day?

Published: 9 years, 3 month(s) ago | Submitted by Rolf - Dieter Ku 00f 6hler | permalink

The California Avocado Commission reports that California produces 90 percent of the nation’s avocados. Although you may consider the avocado a vegetable, botanists actually classify it as ...

For further reading: http://healthyeating.sfgate.com/healthy-eat-avocados-day-3868.html ^[5]

Tip 6 - 6 Things You Probably Didn't Know About Avocados

Published: 9 years, 3 month(s) ago | Submitted by Maxim Vinnikov | permalink

Photo credit: Tashka2000 via Getty Images You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fat
Tags: 6, things, you, probably, didn't, know, about, avocados, healthy, living

For further reading: http://www.huffingtonpost.com/2015/08/26/avocado-health-facts-didnt-dont-know_n_3786419.html ^[6]

Tip 7 - Avocado, Good Fats & Heart Health :: Fresh Avocado

Published: 9 years, 3 month(s) ago | Submitted by F Godard | permalink

Take Your Heart/'s Health to Heart. Find out how avocados can help meet dietary guidelines of the American Heart Association. Avocados are cholesterol- and sodium-free, and more than 50 percent of the fruit’s fat content comes from monounsaturated fats or good fats.

For further reading: http://www.avocadocentral.com/nutrition/avocados-good-fats-heart-health ^[7]

Tip 8 - Is It OK to Eat an Avocado a Day?

Published: 9 years, 3 month(s) ago | Submitted by Bilal Mansour | permalink

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing — especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. And

For further reading: http://www.popsugar.com/fitness/Too-Much-Avocado-962038 ^[8]