Tip - Is Bodyweight Training Effective For Building Muscle?

Published 9 years, 1 month(s) ago | Submitted by David Marsden

You build muscle with weights. Bodyweight training is just for endurance, right? Wrong. Find out the truth here.

For further reading: http://jasonferruggia.com/is-bodyweight-training-effective-for-building-muscle/

Posted: 9 years, 1 month(s) ago

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