Tip - Is Granola Cereal Good for You? | LIVESTRONG.COM

On the surface, granola doesn't seem so bad. The primary ingredient, whole-grain oats, packs a big fiber punch and supports digestive health. Nuts and seeds provide a heart-healthy source of dietary fats, and dried fruits add natural sugar to satisfy your sweet tooth. Often, however, granola's healthy benefits are masked by cereals that are loaded...