Is Oatmeal a Good Fiber Food?

Getting more fiber in your diet is easier than you think. Much of the fiber in oatmeal is soluble -- a type of fiber that is especially beneficial for your heart. Oatmeal is an excellent source of ...

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foods and recipes.
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Beyond bran cereal: Many foods are fiber-rich
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A bowl of oatmeal provides more than a tasty breakfast or snack; it also provides a good dose of fiber, indigestible plant components that nonetheless confer health benefits when eaten. The fiber in oatmeal consists of a few different types, each with its own characteristics. One type of fiber in oatmeal has been linked to specific cardiovascular...