Is Oatmeal a Good Fiber Food?

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Is Oatmeal a Good Fiber Food? – This is a place for the community to provide tips and advice on Is Oatmeal a Good Fiber Food?. This topic was created by Rob Sedgwick and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The 16 Most Surprising High-Fiber Foods

Published: 9 years, 2 month(s) ago | Submitted by Alan Floyd | permalink

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/surprising-high-fiber-foods ^[1]

Tip 2 - Is Oatmeal a Good Fiber Food?

Published: 9 years, 2 month(s) ago | Submitted by Mark Sorenson | permalink

Getting more fiber in your diet is easier than you think. Much of the fiber in oatmeal is soluble -- a type of fiber that is especially beneficial for your heart. Oatmeal is an excellent source of ...

For further reading: http://healthyeating.sfgate.com/oatmeal-good-fiber-food-4609.html ^[2]

Tip 3 - 20 Best Foods for Fiber

Published: 9 years, 2 month(s) ago | Submitted by Yasser Elsafadi | permalink

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foods and recipes.
Tags: best foods for fiber, high fiber foods, how to get more fiber, fiber, beans, corn, lower blood sugar, cut cholesterol, high fiber recipes, recipes with fiber, dietary fiber, high fiber foods

For further reading: http://www.health.com/health/gallery/0,,20553010,00.html ^[3]

Tip 4 - Top 10 Sources of Fiber

Published: 9 years, 2 month(s) ago | Submitted by Carla Grabowski | permalink

Beyond bran cereal: Many foods are fiber-rich
Tags: fiber, bran, cereal, diet, nutrition, eating healthy

For further reading: http://www.webmd.com/diet/top-10-sources-of-fiber ^[4]

Tip 5 - Does Oatmeal Have Fiber? | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Andre Frossard | permalink

A bowl of oatmeal provides more than a tasty breakfast or snack; it also provides a good dose of fiber, indigestible plant components that nonetheless confer health benefits when eaten. The fiber in oatmeal consists of a few different types, each with its own characteristics. One type of fiber in oatmeal has been linked to specific cardiovascular...

For further reading: http://www.livestrong.com/article/424345-does-oatmeal-have-fiber/ ^[5]