Joseph Pilates Exercise

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The First 10 Classic Pilates Mat Exercises More
Published: 9 years, 4 month(s) ago by Becky Feola | permalink
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There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.

For further reading: http://pilates.about.com/od/pilatesexercises/tp/First-10-Classic-Exercises.htm ^[1]

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Here's Your List of Pilates Exercises in Classical Order More
Published: 9 years, 4 month(s) ago by Eliot Greenwald | permalink
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Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.

For further reading: http://pilates.about.com/od/pilatesmat/a/list-of-Pilates-Exercises.htm ^[2]