Joseph Pilates Exercise

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Joseph Pilates Exercise – This is a place for the community to provide tips and advice on Joseph Pilates Exercise. This topic was created by Bernd Giesen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The First 10 Classic Pilates Mat Exercises

Published: 9 years, 4 month(s) ago | Submitted by Becky Feola | permalink

There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.

For further reading: http://pilates.about.com/od/pilatesexercises/tp/First-10-Classic-Exercises.htm ^[1]

Tip 2 - Here's Your List of Pilates Exercises in Classical Order

Published: 9 years, 4 month(s) ago | Submitted by Eliot Greenwald | permalink

Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.

For further reading: http://pilates.about.com/od/pilatesmat/a/list-of-Pilates-Exercises.htm ^[2]