Tip - Keep the fruit nearby!

This is a perfect tip, we all have a favourite fruit that we wouldnt mind munching on every now and then but usually we wont go out of our way to eat them and sweets and chocolate always take precedence. So whenever we get the odd craving, instead of stashing a bunch of chocolates in your bag, carry around fruit and leave some in the office for you to quickly nibble and keep that hunger tamed!