Tip - Lateral Lunge to Overhead Press - Dumbbell

Published 9 years, 4 month(s) ago | Submitted by Denny Goldberg

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

For further reading: http://www.coreperformance.com/knowledge/movements/lateral-lunge-to-overhead-press-dumbbell.html

Posted: 9 years, 4 month(s) ago

162 Reads

0 Votes