Tip - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts - Bodybuilding.com

Published 9 years, 1 month(s) ago | Submitted by neoteric

Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts - Bodybuilding.com

The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.
Tags: olympic lifts, snatch, clean and jerk, progression

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Posted: 9 years, 1 month(s) ago

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