Leg Exercises for Seniors

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Leg Exercises for Seniors – This is a place for the community to provide tips and advice on Leg Exercises for Seniors. This topic was created by Dennis Mumm and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 12 Best Leg Exercises For Seniors And The Elderly

Published: 9 years, 4 month(s) ago | Submitted by PAULA LOCKE | permalink

12 Best Leg Exercises For Seniors And The Elderly. Learn 12 Safe, Simple And Effective Leg Exercise. Watch our FREE exercise videos now!

For further reading: http://eldergym.com/leg-exercises.html ^[1]

Tip 2 - Leg Toning Exercises For Seniors

Published: 9 years, 4 month(s) ago | Submitted by Mac Magus | permalink

Leg Toning Exercises. Safe, Simple And Effective Exercise For Seniors And The Elderly. Watch our FREE exercise videos now!

For further reading: http://eldergym.com/leg-toning-exercises.html ^[2]

Tip 3 - Leg Strengthening Exercises for the Elderly | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Claudy Boome | permalink

Elderly people often have trouble with balance, coordination and daily activities of living due to loss in leg strength. Weight training has numerous benefits including bone strengthening, improved balance and coordination, fat loss, muscle gain and disease prevention. In a study conducted by Dr. Wayne Wescott, a senior strength specialist, he...

For further reading: http://www.livestrong.com/article/330595-leg-strengthening-exercises-for-the-elderly/ ^[3]

Tip 4 - Leg Muscle Exercises for Senior Citizens

Published: 9 years, 4 month(s) ago | Submitted by www Pospiech | permalink

It is important for senior citizens to remain active. Keeping your legs strong and flexible is the best way to preserve your balance and keep your independence and mobility. Your legs are used for ...

For further reading: http://healthyliving.azcentral.com/leg-muscle-exercises-senior-citizens-3594.html ^[4]