Tip - Lindsay Cappotelli: Chicken breast cut into small bite size bits

Chicken breast cut into small bite size bits.  My diet consists mostly of whey protein, almond milk, eggs, Ezekiel bread, lean beef, lean turkey, chicken breast, tuna, cottage cheese, mozzarella cheese, oats, quinoa, apples, almond and peanut butter, salsa, rice cakes, romaine lettuce, broccoli, and cauliflower. My goal is to build more muscle, so I usually have 2-3 protein shakes a day for the extra calories and convenience. I allow myself small treats throughout the week if I want them, but I look forward to my one planned “cheat/treat” meal per week where I eat anything my heart desires!

By: Jen Comas Keck