Tip - List of Foods That Contain Vitamin B-2 | LIVESTRONG.COM

Vitamin B-2, more commonly known as riboflavin, supports the health of your nervous system and helps produce red blood cells. It also aids in fat, protein and carbohydrate metabolism and acts as an antioxidant by preventing free radicals from damaging DNA and cellular tissue. Without adequate vitamin B-2, you're at risk of developing cataracts,...