List of High-Density Foods

High-density foods are those that have a lot of calories per unit of weight. By contrast, low-density foods normally contain more water and are lower in calories. What this means is that high-density foods have a large amount of calories for a small volume of food. To measure a food's density, divide the number of calories per serving by the weight...

Many of the superfoods you are familiar with fall under the nutrient-dense category. See how some of your favorite foods fare on Dr. Fuhrman's index.
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Eating a diet consisting of mainly foods low in energy density, or calories per gram, may help you manage your weight, according to a study published in "Obesity Research" in June ...

Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer. The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories. Below is a list of the top 10 high calorie foods, if you are looking to lose weight, see the section on unhealthy high calorie foods to avoid. If you are looking to gain weight, see the sections on calorie rich foods recommended for weight gain, select meal portions for eating more calories, and the article on high calorie weight gain meal plans.
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