Losing weight after you had a baby is a need for most women. The life must get back to normal, the weight must be lost. There are right ways and wrong ways but if you follow the advice from the tips below, you will for sure lose the extra fat after pregnancy. You can go through all the tips or you can see what the community is cheering for and use the top recommendations. One thing is super clear, if you want to lose weight after giving birth, the knowledge below is at your fingertips but if you really want to win, “Actions speak louder than words”.
Here is a summary of the tips.
In the first tip it covers "Your midwife probably won't recommend that you start to lose weight straight after you've given birth. Your body needs time to recover from having your baby. So you may want to wait until you've had your postnatal check with your GP before you think about losing weight. Your check will usually happen between six weeks and eight weeks after you've had your baby.
Second tip covers "Load Up on 'Super Foods', Find Time to Exercise, Consider Breastfeeding to Help Shed Excess Pounds
Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries -- and how to get rid of those extra pounds you packed on during your pregnancy."
The third tip covers "Lose the Baby Weight for Good: 18 Real Moms Tell You How
No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit that "why aren't my clothes getting any looser" plateau. Want to get rid of those won't-budge pounds? No more excuses! Here are 18 surprising strategies that helped these moms exercise and get slim again."
four one covers "Losing the Baby Weight: The Truth About Shedding Pounds After Birth
SEE ALL 19 COMMENTS
Many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. Get the real facts about how the body holds on to pounds after birth."
Sixth tip has "Can you really lose your baby weight in three months? Forget those irritating celebs. These new mothers share their struggles to get back in shape
New mothers are bombarded with images of svelte celebrity mums who seem to snap back into shape just days after birth.
But for most women, that's just not realistic.
Here, five new mothers explain how they shed the baby blubber and reveal what a post-baby figure really looks like."
Seventh tip "Tips for How to Lose the Baby Weight
7 surefire ways to get back into shape after having your baby.
From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are seven proven steps for working your way back to your prepregnancy bod—or better!"
Eighth tip is focused on "Diet for healthy post-baby weight loss
Eager to get back into shape now that you're no longer pregnant? For long-term success – and to keep yourself feeling good along the way – keep these tips in mind.
Don't start dieting too soon
Your body needs time to recover from labor and delivery. Give yourself until your six-week postpartum checkup before you start watching your calorie intake and actively trying to slim down."
Tip number 9 has " Losing weight after pregnancy
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest usually comes off over the next several months.
A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss."
Number ten covers "3 Best Ways to Lose the Baby Weight
OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you're feeling the pressure to squeeze into your size 10s before returning to work. Listen to us: Most moms don't reach their prepregnancy weight until their babies are 1 year old."
Tip number 11 covers "The Truth About Your Body After Baby
With celebrity moms showing off shockingly svelte bodies just weeks after giving birth, it's no wonder new mothers are so confused about what to really expect after delivery. Here, we separate fact from fiction.
You'll Instantly Lose 10 Pounds
True. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week you will probably lose another three to five pounds of water weight. However, it will take time until you return to your pre-pregnancy weight," says Lisa Druxman, a San Diego-based fitness trainer and author of Lean Mommy. "It took nine months for you to put the weight on, so you should give yourself at least that to take it off.”
This ranking was in order at the time of publishing but it can and will be adjusted with community participation. The best thing to do is to simply follow the tips below, which are ranked based on votes. Don’t forget to add addition tips you have found useful and help others.
