Low-Fat Vs. Low-Carb Diet

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Low-Fat Vs. Low-Carb Diet – This is a place for the community to provide tips and advice on Low-Fat Vs. Low-Carb Diet. This topic was created by Jonny Sangster and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad

Published: 9 years, 6 month(s) ago | Submitted by Margaret Heenan | permalink

Over 20 studies have compared low-carb and low-fat diets. Low-carb diets consistently lead to better results, both for weight loss and common risk factors.

For further reading: http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/ ^[1]

Tip 2 - Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study

Published: 9 years, 6 month(s) ago | Submitted by Gucio 2012 | permalink

Still, experts agree there's no one-size-fits-all diet

For further reading: http://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/low-carb-beats-low-fat-for-weight-loss-heart-health-study-691258.html ^[2]

Tip 3 - The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Published: 9 years, 6 month(s) ago | Submitted by Salim Bennouri | permalink

Does a low-carb diet beat a low-fat diet in the battle of the bulge? Our expert gives you the real scoop.

For further reading: http://www.muscleandfitness.com/nutrition/lose-fat/skinny-getting-lean-low-carb-vs-low-fat ^[3]

Tip 4 - Is Cutting Carbs The Key To Fat Loss? - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Christopher Slee | permalink

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Tags: cutting carbs, nutrition, eating tips, Kamal Patel, Kurtis Frank

For further reading: http://www.bodybuilding.com/fun/is-cutting-carbs-the-key-to-fat-loss.html ^[4]

Tip 5 - Low-carb versus low-fat: Best diet for weight loss, heart health

Published: 9 years, 6 month(s) ago | Submitted by Marleen Payne | permalink

In side by side study, one popular diet strategy proves more effective

For further reading: http://www.cbsnews.com/news/low-carb-versus-low-fat-best-diet-for-weight-loss-heart-health/ ^[5]

Tip 6 - What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

Published: 9 years, 6 month(s) ago | Submitted by Shannon Lekas | permalink

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dramatic weight loss, but is also more successful at
Tags: what, we, can, <em>really</em>, learn, from, that, low-fat, vs., low-carb, diet, study, healthy, living

For further reading: http://www.huffingtonpost.com/2014/09/05/low-carb-diet-study-low-fat_n_5763718.html ^[6]

Tip 7 - Which is Better for Weight Loss: Low-Carb or Low-Fat?

Published: 9 years, 6 month(s) ago | Submitted by Victorsausau | permalink

Plus, how low you should go
Tags: low carb vs low fat,weight loss tips,carbohydrates,losing weight,low fat diet,low carb diet,food study,heart disease risks,diabetes risks

For further reading: http://www.womenshealthmag.com/weight-loss/low-carb-vs-low-fat ^[7]