Tip - Make your Nails grow faster and strong

Your nails are made up of Keratin,the same protein as your hair is made of. Everyone want their nails to grow faster and strong and they add beauty to your hands. It all depends on proper intake of protein, Garlic is very effective for growth, pre-cautions when washing dishes, Trim your nails regularly, Moisturise with olive oil and Avoid biting and scratching you nails.