Tip - Master This Move: The Hanging Leg Raise

The hanging leg raise may be the holy grail of core training. You probably know it: As you hang from a bar, you curl your hips and knees up to your chest. If you can do these for double digit reps, you have some serious core strength—and a way to build your abs that's unrivaled. The question is, how do you get to double digit reps? You'll not only need strength, but also endurance, flexibility, and a vise-like grip. I have your plan. Here are five tips to help you conquer one of the greatest ab exercises of all time.1. FORTIFY YOUR GRIP
Tags: BJ Gaddour, leg raise, hanging, strength, core, shoulders, grip, 10 minute torchers, abs, men's health