Tip - Meal Plans for 6 Meals a Day | LIVESTRONG.COM

Published  | Submitted by mortmer
Meal Plans for 6 Meals a Day | LIVESTRONG.COM

If you're trying to manage your weight, you might wonder how often you should eat. While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals. A six-meal-a-day plan may help you to better manage hunger and maintain...

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Posted: 9 years, 3 month(s) ago

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