Muscle Injury Recovery

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Muscle Injury Recovery – This is a place for the community to provide tips and advice on Muscle Injury Recovery. This topic was created by Greg Melcher and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Basics of Muscle Strains

Published: 9 years, 2 month(s) ago | Submitted by Debra Storie | permalink

A muscle strain, muscle pull, or even a muscle tear implies damage to a muscle or its attaching tendons. Find out more.
Tags: muscle strain, muscle sprain, sprain, muscle pull, pulled muscle, muscle tear, ice, heat, exercise, joint, tendon, torn muscle, muscle soreness, neck strain, shoulder and neck pain, whiplash

For further reading: http://www.webmd.com/fitness-exercise/guide/muscle-strain ^[1]

Tip 2 - Muscle Strain: Facts on Treatment and Recovery

Published: 9 years, 2 month(s) ago | Submitted by Yvette de Sanchez | permalink

Muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. Read about muscle strain recovery, home remedies, treatment, causes, risk factors, and symptoms.

For further reading: http://www.emedicinehealth.com/muscle_strain/article_em.htm ^[2]

Tip 3 - How Should One Recover From A Muscle Tear? - Bodybuilding.com

Published: 9 years, 2 month(s) ago | Submitted by javellan | permalink

How should one recover from a muscle tear? Learn more right here about the consequences of ego and lack of warm up when training. Get some great suggestions on how to prevent and/or recover from muscle tears.
Tags: serious injury, recover, muscle tear, strained, muscle, prevent, prevention, RICE, R.I.C.E., Rest, Ice, Compress, Elevate

For further reading: http://www.bodybuilding.com/fun/topicoftheweek128.htm ^[3]

Tip 4 - 7 Reasons Your Injury Is Not Getting Any Better

Published: 9 years, 2 month(s) ago | Submitted by R Katoh | permalink

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Tags: alcohol,attitude,help,injury,injury recovery,nutrition,Recovery,Sleep,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/7-reasons-your-injury-is-not-getting-any-better ^[4]

Tip 5 - Ask Jillian: How Long Should I Wait to Work Out After a Muscle Strain?

Published: 9 years, 2 month(s) ago | Submitted by madca | permalink

Everyday Health Life and Fitness Coach Jillian Michaels discusses working out after a muscle strain.

For further reading: http://www.everydayhealth.com/fitness/ask-jillian-how-long-should-i-wait-to-work-out-after-a-muscle-strain.aspx ^[5]

Tip 6 - Pulled Muscle Treatment Guide: Recover Fast From Muscle Strain - BuiltLean

Published: 9 years, 2 month(s) ago | Submitted by Denis Gerritsen | permalink

Whether you have a pulled muscle in your neck, back, shoulders, or calves, here’s the muscle strain treatment guide to help you treat the injury properly.

For further reading: http://www.builtlean.com/2013/12/02/pulled-muscle/ ^[6]