Muscular Endurance Routines

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Muscular Endurance Routines – This is a place for the community to provide tips and advice on Muscular Endurance Routines. This topic was created by Dan Atkinson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Muscular Endurance Training More
Published: 9 years, 3 month(s) ago by Stacey Mosley | permalink
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Sample programs and guidelines for developing muscular endurance

For further reading: http://www.sport-fitness-advisor.com/muscular-endurance.html ^[1]

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Lift Big to Go Far Endurance Workout More
Published: 9 years, 3 month(s) ago by Thomas Krieger | permalink
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Spend a few sessions per week in the gym to boost endurance performance and go farther and faster than ever before.

For further reading: http://www.mensfitness.com/training/endurance/lift-big-to-go-far-endurance-workout ^[2]

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Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes More
Published: 9 years, 3 month(s) ago by Owen Grover | permalink
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There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
Tags: endurance,endurance sports,muscular endurance,strength and conditioning,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes ^[3]

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Examples of Exercises for Muscular Endurance More
Published: 9 years, 3 month(s) ago by Carolina de Oliveira | permalink
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Muscular endurance is one of the many parameters of fitness. High levels of muscular endurance are necessary for people who make repetitive muscle movements for extended periods of time. This would ...

For further reading: http://getfit.jillianmichaels.com/examples-exercises-muscular-endurance-1023.html ^[4]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Carolina de Oliveira, Stacey Mosley, Thomas Krieger, Owen Grover

References & Citations

1. http://www.sport-fitness-advisor.com/muscular-endurance.html

2. http://www.mensfitness.com/training/endurance/lift-big-to-go-far-endurance-workout

3. http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes

4. http://getfit.jillianmichaels.com/examples-exercises-muscular-endurance-1023.html