Muscular Endurance Routines

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Muscular Endurance Routines – This is a place for the community to provide tips and advice on Muscular Endurance Routines. This topic was created by Dan Atkinson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Muscular Endurance Training

Published: 9 years, 5 month(s) ago | Submitted by Stacey Mosley | permalink

Sample programs and guidelines for developing muscular endurance

For further reading: http://www.sport-fitness-advisor.com/muscular-endurance.html ^[1]

Tip 2 - Lift Big to Go Far Endurance Workout

Published: 9 years, 5 month(s) ago | Submitted by Thomas Krieger | permalink

Spend a few sessions per week in the gym to boost endurance performance and go farther and faster than ever before.

For further reading: http://www.mensfitness.com/training/endurance/lift-big-to-go-far-endurance-workout ^[2]

Tip 3 - Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes

Published: 9 years, 5 month(s) ago | Submitted by Owen Grover | permalink

There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
Tags: endurance,endurance sports,muscular endurance,strength and conditioning,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes ^[3]

Tip 4 - Examples of Exercises for Muscular Endurance

Published: 9 years, 5 month(s) ago | Submitted by Carolina de Oliveira | permalink

Muscular endurance is one of the many parameters of fitness. High levels of muscular endurance are necessary for people who make repetitive muscle movements for extended periods of time. This would ...

For further reading: http://getfit.jillianmichaels.com/examples-exercises-muscular-endurance-1023.html ^[4]