Tip - Natural Sleep Aids

Published 9 years, 3 month(s) ago | Submitted by Brian Jambor

Understand how natural sleep aids work – and how well they fight insomnia.
Tags: insomnia, lack of sleep, sleep medications, natural sleep aids, valerian, chamomile, melatonin, cognitive behavioral therapy, CBT, biofeedback, sleep hygiene

For further reading: http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/sleep-supplements-herbs

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Brian Jambor

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Posted: 9 years, 3 month(s) ago

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