No-Fat Diet & Weight Loss

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No-Fat Diet & Weight Loss – This is a place for the community to provide tips and advice on No-Fat Diet & Weight Loss. This topic was created by Krysta Hermosillo and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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A Sample Menu for a Low-Fat Diet More
Published: 9 years, 3 month(s) ago by Suneel Ratan | permalink
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The Therapeutic Lifestyle Changes diet places limits on sodium, dietary cholesterol, and total calories.
Tags: cholesterol, diet, low cholesterol, heart, heart disease, low fat, breakfast, lunch, dinner, snack, good cholesterol, LDL, HDL, bad cholesterol, fiber, calories, therapeutic lifestyle changes diet, diet

For further reading: http://www.health.com/health/gallery/0,,20313653,00.html ^[1]

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Eating Less Fat More
Published: 9 years, 3 month(s) ago by Tinsley Mercer | permalink
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Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD.
Tags: Low-fat diet, low fat diet, low fat, diet, nutrition, food, saturated, meat, protein, carbohydrates, nonfat, fat, trans fat, calories, weight

For further reading: http://www.webmd.com/women/reducing-dietary-fat ^[2]

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7 Ways The Low-Fat Diet Destroys Your Health More
Published: 9 years, 3 month(s) ago by Amelia Chan | permalink
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The conventional low-fat diet has not only been proven to be useless, but many studies show that it can be downright harmful for a lot of people.

For further reading: http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/ ^[3]

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Do Low-Fat Diets Actually Work? A Critical Look More
Published: 9 years, 3 month(s) ago by Ben Bam | permalink
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The health authorities have been telling us to eat a low-fat diet since 1977. Since then, there have been many studies, with disappointing results.

For further reading: http://authoritynutrition.com/do-low-fat-diets-work/ ^[4]

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Krysta Hermosillo

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About This Topic

Category: Fun | 9 years, 3 month(s) ago

7.3k+ Reads

4 Tips

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Contributors

Tinsley Mercer, Ben Bam, Amelia Chan, Suneel Ratan

References & Citations

1. http://www.health.com/health/gallery/0,,20313653,00.html

2. http://www.webmd.com/women/reducing-dietary-fat

3. http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/

4. http://authoritynutrition.com/do-low-fat-diets-work/