No-Fat Diet & Weight Loss

Submit Your Tip

No-Fat Diet & Weight Loss – This is a place for the community to provide tips and advice on No-Fat Diet & Weight Loss. This topic was created by Krysta Hermosillo and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - A Sample Menu for a Low-Fat Diet

Published: 9 years, 1 month(s) ago | Submitted by Suneel Ratan | permalink

The Therapeutic Lifestyle Changes diet places limits on sodium, dietary cholesterol, and total calories.
Tags: cholesterol, diet, low cholesterol, heart, heart disease, low fat, breakfast, lunch, dinner, snack, good cholesterol, LDL, HDL, bad cholesterol, fiber, calories, therapeutic lifestyle changes diet, diet

For further reading: http://www.health.com/health/gallery/0,,20313653,00.html ^[1]

Tip 2 - Eating Less Fat

Published: 9 years, 1 month(s) ago | Submitted by Tinsley Mercer | permalink

Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD.
Tags: Low-fat diet, low fat diet, low fat, diet, nutrition, food, saturated, meat, protein, carbohydrates, nonfat, fat, trans fat, calories, weight

For further reading: http://www.webmd.com/women/reducing-dietary-fat ^[2]