Tip - No Pain, No Gain? 5 Myths About Muscle Soreness

Published 9 years, 6 month(s) ago | Submitted by dw 5

No Pain, No Gain? 5 Myths About Muscle Soreness

Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

For further reading: http://dailyburn.com/life/fitness/doms-muscle-soreness/

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Posted: 9 years, 6 month(s) ago

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