Tip - No Sugar & No Flour Diet Food List | LIVESTRONG.COM

The main objective behind Dr. Peter Gott's No Flour, No Sugar Diet book is simply to eliminate foods rich in refined, white flour and added sugars from your diet. Doing so, without making other significant changes, reduces overall calorie intake, helping you to shed pounds. While processed foods, such as high-calorie cakes, candy and ice cream are...